Food for Living

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Food for Living's services are for you if:

You want to eat a healthier diet.
Your doctor has informed you that if you don't change your diet, you will develop "x" (name chronic health condition here) or you have already developed a health condition that you know can be helped with diet.
You've learned about the environmental destruction caused by the production of animal-based foods and you want to reduce your consumption of those foods.
You want to eat a more compassionate diet but don't know where to begin.
You struggle with learning to shop for, prepare and cook unfamiliar foods.
You've tried cooking "healthy" food and found the recipes to be bland and boring.

If you can relate to any of the above, then I can help.

Here are some facts:

Numerous studies have shown the connection between the consumption of animal products and the increase in many diseases including cancer, cardiovascular disease and osteoporosis to name a few.

Additionally, the production of animals for our consumption takes a huge toll on the environment - including topsoil depletion, excrement pollution, contribution to greenhouse gas emissions and the use of huge amounts of our natural resources.

Finally, the manner in which the majority of animals are raised and killed for our consumption is shocking - most of us wouldn’t knowingly choose to contribute to it. As Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way its animals are treated. Eating with awareness and compassion moves us toward that end.

FACT: Most Americans eat too many animal products. What was once part of the occasional meal has become a diet mainstay.

FACT: Most Americans don’t know what to eat that doesn’t include meat (beef, chicken, fish, lamb, pork), milk, eggs, butter, and cheese.

Here are just a few of the health benefits of consuming a plant-based diet.

Lose weight

Reduce risk of cardiovascular disease

Lower blood pressure

Prevent cancer

Reduce risk of diabetes

Lower risk of osteoporosis

Prevent kidney disease

Contact me if you want to benefit in the following ways:

lose weight
control food cravings
increase energy
improve health
create more healthy habits
increase plant foods in your diet
reducing risk of chronic diseases
learn to shop for and prepare new foods
help the environment
reduce animal suffering
love your diet

Here are a few ways that Food for Living can help YOU:

I can tell you:
consult with me one on one by phone.
attend one of my informative lectures or have me speak to your group.

I can show you:
have me show you or you and a group of friends how to make delicious, healthy, plant-based meals with a private or group cooking class.
by working together over a period of time so you can implement sustainable changes in your diet and your life that will benefit you for the rest of your life.

I can do it for you:
have me prepare meals for you in your home.
and more!

Limoncello Cake

Please know that I respect your desire to eat the foods you choose. I simply help you to incorporate more plant foods into your diet.

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