Personal Diet Coaching

Helping to get more plant foods into your diet...one bite at a time!

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Asparagus Quiche


As a certified health and nutrition counselor my goal is to help others who want to improve their health, primarily through diet.

Conventional dietary theories that promote quick fixes do nothing to help you achieve your health goals.  Together, we will introduce new and healthful plant foods into your diet, gently and slowly. As you start to feel better, this way of eating will have a natural tendency to take hold and crowd out the less healthful ones.

As you improve your diet, other areas of your life may start to improve and you will naturally begin to crave those foods that make you feel better and to make time in your life for the things that are truly important to you.  Eventually, your healthy diet becomes second nature, without counting calories - just by incorporating more delicious, plant-based foods into your diet.

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Vegetable Kabobs

Intake Interview/Consult: $50
 


This 45 minute session will focus on your health issues, concerns and goals.  We'll discuss your health history, diet, and relationship to food.  We will focus on developing a personalized health program specific to your lifestyle and goals with focus on introducing more plant-based foods into your diet. You will end the session with specific goals to work on to get you started on the path to a healthier you. Sessions are typically via phone. 
 
Contact me to schedule your session!
 

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Seitan Donburi with Unagi Sauce

Ongoing Coaching

 

Making changes in your diet takes time and effort. Too many changes at once leads to failure and overwhelm. Having someone to guide you and hold you accountable makes it easy. By working together over several months, you will implement changes in your diet that are doable and sustainable. Every other week (for 10 sessions) we will meet to discuss what's working for you and what isn't from the previous session. We'll set goals for you, we'll cook together, you'll have unlimited email support between sessions, you'll get recipes, and much more! You can do it...I can help!

 

Contact me to learn more! 

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 Food for Living - Helping to get more plant foods into your diet...one bite at a time.
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www.foodforliving.net - 856-696-4234 - Vineland, NJ 08360