Food for Living

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Numerous studies have shown the connection between the consumption of animal products and the increase in many diseases; including cancer, cardiovascular disease and osteoporosis, to name a few.

Additionally, the production of animals for our consumption takes a huge toll on the environment, including topsoil depletion, excrement pollution, contribution to greenhouse gas emissions and the use of huge amounts of our natural resources.

Finally, the manner in which the majority of animals are raised and killed for our consumption is shocking, and most of us wouldn’t knowingly choose to contribute to it. As Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way its animals are treated. Eating with awareness and compassion moves us toward that end.

FACT: Most Americans eat too many animal products. What was once part of the occasional meal has become a diet mainstay.

FACT: Most Americans don’t know what to eat that doesn’t include meat (beef, chicken, fish, lamb, pork), milk, eggs, butter, and cheese.

Here are just a few of the benefits of eating a mostly plant-based diet.

Lose weight

Reduce risk of cardiovascular disease

Lower blood pressure

Prevent cancer

Reduce risk of diabetes

Lower risk of osteoporosis

Prevent kidney disease

HOW I CAN HELP: I work with clients who are struggling with eating healthy and living a balanced lifestyle. Most of the clients who contact me are interested in losing weight, controlling food cravings, increasing energy, generally improving their health, creating more healthy habits, and increasing plant foods in their diets.

Here are a few ways that Food for Living can help YOU:

I can tell you:

consult with me one on one by phone.

attend one of my informative lectures or have me speak to your group.

I can show you:

have me show you or you and a group of friends how to make delicious, healthy, plant-based meals.

I can do it for you:

have me prepare meals for you in your home.

and more!

Please know that I respect your desire to eat the foods you choose. I simply help you to incorporate more plant foods into your diet.

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